Barra de cereal
Nutritional Overview
Barra de cereal con ingredientes como cereal inflado, miel, chocolate y avena, con 154 calorías y alto contenido de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Barra de cereal provides moderate energy and can fit well into most balanced meal plans.
• Barra de cereal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra de cereal provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de cereal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barra de cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal inflado contributes 50 calories (32% of total calories).
Detailed Ingredient Breakdown
cereal inflado
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel o jarabe
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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