Barra de cereais e amendoim
Nutritional Overview
A refeição contém uma barra de cereais (15g) e um pacote de amendoim japonês assado (24g). Os valores nutricionais são estimados com base em produtos similares. Açúcares e outros valores desconhecidos foram definidos como 0 quando não identificados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Barra de cereais e amendoim provides moderate energy and can fit well into most balanced meal plans.
• Barra de cereais e amendoim contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Barra de cereais e amendoim is an excellent energy source for active individuals and athletes.
• Barra de cereais e amendoim contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Barra de cereais e amendoim with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amendoim japonês assado contributes 130 calories (59% of total calories).
• Protein sources: Amendoim japonês assado provide essential amino acids for muscle health.
• Energy sources: Barra de cereais, Amendoim japonês assado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barra de cereais
15gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
Amendoim japonês assado
24gr
Protein: 5g
| Carbs: 14g
| Fat: 6g
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