Barra de cereais coco
Nutritional Overview
Barra de cereais com coco, chocolate meio amargo e açúcar mascavo. Estimativas baseadas em rótulo visível e composição típica. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barra de cereais coco is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Barra de cereais coco provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Barra de cereais coco is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Barra de cereais coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aveia contributes 30 calories (33% of total calories).
Detailed Ingredient Breakdown
aveia
8gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
coco ralado
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
chocolate meio amargo
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
açúcar mascavo
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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