Barra de Cereais
Nutritional Overview
Barra de cereais com aveia, mel e castanhas. Fonte moderada de proteínas, rica em carboidratos e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Barra de Cereais provides moderate energy and can fit well into most balanced meal plans.
• Barra de Cereais provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Barra de Cereais is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barra de Cereais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aveia contributes 90 calories (60% of total calories).
• Protein sources: Aveia provide essential amino acids for muscle health.
• Energy sources: Aveia, Mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aveia
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Mel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Castanhas
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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