Barra de castanhas
Nutritional Overview
Barra de castanhas com amendoim, pasta de amendoim e chocolate. Sem adição de açúcares. Valores estimados com base nos ingredientes visíveis e informações da embalagem. Alguns valores podem estar ausentes ou aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Barra de castanhas provides moderate energy and can fit well into most balanced meal plans.
• Barra de castanhas provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de castanhas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barra de castanhas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: castanha de caju contributes 50 calories (38% of total calories).
Detailed Ingredient Breakdown
castanha de caju
8gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
pasta de amendoim
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
chocolate amargo
6gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
fibra alimentar
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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