Barra de cacahuate y sésamo
Nutritional Overview
Barra dulce compuesta principalmente de cacahuate, semillas de sésamo y caramelo. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta de la receta. Los valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barra de cacahuate y sésamo provides moderate energy and can fit well into most balanced meal plans.
• Barra de cacahuate y sésamo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Barra de cacahuate y sésamo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de cacahuate y sésamo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Barra de cacahuate y sésamo with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuate contributes 110 calories (52% of total calories).
• Protein sources: cacahuate provide essential amino acids for muscle health.
• Energy sources: caramelo (azúcar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuate
25gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
semillas de sésamo
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
caramelo (azúcar)
10gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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