Barra dark chocolate
Nutritional Overview
Barra de Nature Valley Dark Chocolate Peanut Butter con ingredientes estimados. Algunos valores nutricionales pueden variar ligeramente. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Barra dark chocolate provides moderate energy and can fit well into most balanced meal plans.
• Barra dark chocolate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra dark chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Barra dark chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena integral contributes 70 calories (37% of total calories).
• Energy sources: avena integral, chocolate oscuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena integral
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
mantequilla de maní
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
chocolate oscuro
15gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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