Barra con frutas
Nutritional Overview
El plato contiene una barra de granola, dos fresas pequeñas, 1/4 de un plátano pequeño y un poquito de miel. Los valores nutricionales son aproximados y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Barra con frutas provides moderate energy and can fit well into most balanced meal plans.
• Barra con frutas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Barra con frutas is an excellent energy source for active individuals and athletes.
• Barra con frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barra con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de granola contributes 150 calories (62% of total calories).
• Protein sources: barra de granola provide essential amino acids for muscle health.
• Energy sources: barra de granola, plátano, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barra de granola
40gr
Protein: 15g
| Carbs: 24g
| Fat: 5g
plátano
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
fresas
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
miel
7gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!