Barra cereal yogur frutilla
Nutritional Overview
Barra de cereal con avena, yogur y frutilla. Valores estimados, algunos ingredientes pueden no estar visibles o detallados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Barra cereal yogur frutilla provides moderate energy and can fit well into most balanced meal plans.
• Barra cereal yogur frutilla provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Barra cereal yogur frutilla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Barra cereal yogur frutilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 60 calories (40% of total calories).
• Energy sources: avena, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
yogur
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
frutilla
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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