Barquillos y café latte
Nutritional Overview
El alimento consiste en barquillos sin azúcar rellenos de chocolate (30gr) y un café latte espresso (250ml). Los valores nutricionales son estimados y pueden variar según la marca. El valor de azúcar es bajo, pero se desconoce el contenido exacto de algunos micronutrientes. Los valores faltantes se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Barquillos y café latte provides moderate energy and can fit well into most balanced meal plans.
• Barquillos y café latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Barquillos y café latte is an excellent energy source for active individuals and athletes.
• Barquillos y café latte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Barquillos y café latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barquillos sin azúcar rellenos de chocolate contributes 180 calories (67% of total calories).
• Protein sources: Café latte espresso provide essential amino acids for muscle health.
• Energy sources: Barquillos sin azúcar rellenos de chocolate, Café latte espresso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barquillos sin azúcar rellenos de chocolate
30gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
Café latte espresso
250gr
Protein: 5g
| Carbs: 14g
| Fat: 3g
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