Barquillos de vainilla
Nutritional Overview
Barquillos de vainilla de 45g. Valores estimados para una porción. Algunos valores pueden estar incompletos o aproximados debido a la falta de información detallada en el empaque.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Barquillos de vainilla provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Barquillos de vainilla is an excellent energy source for active individuals and athletes.
• Barquillos de vainilla contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Barquillos de vainilla should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 80 calories (36% of total calories).
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Azúcar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Relleno de vainilla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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