barquillo con chocolate
Nutritional Overview
Este alimento es un barquillo relleno de chocolate. Se estimaron los valores nutricionales basados en productos similares. Algunos valores pueden no ser exactos debido a la falta de información completa en la imagen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, barquillo con chocolate provides moderate energy and can fit well into most balanced meal plans.
• barquillo con chocolate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• barquillo con chocolate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests barquillo con chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: relleno de chocolate contributes 120 calories (57% of total calories).
• Energy sources: barquillo, relleno de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barquillo
25gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
relleno de chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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