Barley with chicken stew
Nutritional Overview
The meal consists of boiled barley, chicken stew with carrots and sauce, slices of white and black bread, and a sweet berry drink. The berry drink's calories are set to 0 due to unknown sugar content. All values are estimated based on visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Barley with chicken stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barley with chicken stew provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Barley with chicken stew is an excellent energy source for active individuals and athletes.
• Barley with chicken stew contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barley with chicken stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled barley contributes 280 calories (54% of total calories).
• Protein sources: boiled barley, chicken stew (with carrots, sauce) provide essential amino acids for muscle health.
• Energy sources: boiled barley, chicken stew (with carrots, sauce), white bread, sweet berry drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled barley
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
chicken stew (with carrots, sauce)
80gr
Protein: 15g
| Carbs: 8g
| Fat: 5g
white bread
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
black bread
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sweet berry drink
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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