Barley Veggie & Yogurt
Nutritional Overview
A meal consisting of barley mixed with cooked vegetables, sweet potato, and a side of fried tofu or seitan, accompanied by a strawberry yogurt drink. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Barley Veggie & Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barley Veggie & Yogurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Barley Veggie & Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Barley Veggie & Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barley Veggie & Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barley contributes 200 calories (29% of total calories).
• Protein sources: Barley, Cooked vegetables (spinach, bell pepper), Fried tofu or seitan, Strawberry yogurt drink provide essential amino acids for muscle health.
• Energy sources: Barley, Cooked vegetables (spinach, bell pepper), Fried tofu or seitan, Sweet potato, Strawberry yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barley
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Cooked vegetables (spinach, bell pepper)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Fried tofu or seitan
80gr
Protein: 12g
| Carbs: 6g
| Fat: 10g
Sweet potato
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Strawberry yogurt drink
250gr
Protein: 10g
| Carbs: 25g
| Fat: 14g
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