Barley Vegetable Risotto
Nutritional Overview
This is a barley-based risotto with visible zucchini, onion, olive oil, and parmesan cheese. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barley Vegetable Risotto contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Barley Vegetable Risotto offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Barley Vegetable Risotto is an excellent energy source for active individuals and athletes.
• High in fats (21g), Barley Vegetable Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barley Vegetable Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barley contributes 103 calories (27% of total calories).
• Protein sources: barley, parmesan cheese, pancetta provide essential amino acids for muscle health.
• Energy sources: barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barley
40gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
zucchini
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
parmesan cheese
10gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
pancetta
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
pesto sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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