Barley soup with salad
Nutritional Overview
A healthy meal consisting of barley soup with carrots and potatoes, a fresh vegetable salad with lettuce, tomato, cucumber, radish, and a small portion of yogurt. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barley soup with salad contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Barley soup with salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Barley soup with salad is an excellent energy source for active individuals and athletes.
• Barley soup with salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Barley soup with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barley contributes 120 calories (35% of total calories).
• Protein sources: barley, yogurt provide essential amino acids for muscle health.
• Energy sources: barley, carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barley
50gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
yogurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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