Barley meat stew
Nutritional Overview
A hearty dish made with barley, beef, onion, and oil. Some values are estimated due to visual limitations. Sugar content is minimal and health score reflects moderate fat and protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Barley meat stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barley meat stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Barley meat stew is an excellent energy source for active individuals and athletes.
• High in fats (24g), Barley meat stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Barley meat stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (48% of total calories).
• Protein sources: Barley, Beef provide essential amino acids for muscle health.
• Energy sources: Barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barley
100gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Beef
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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