Barley Flatbread with tahini and date syrup
Nutritional Overview
This meal includes barley-based flatbread paired with tahini and a drizzle of date syrup. It offers complex carbohydrates from barley, healthy fats and protein from tahini, and natural sugar from the date syrup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Barley Flatbread with tahini and date syrup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Barley Flatbread with tahini and date syrup offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Barley Flatbread with tahini and date syrup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Barley Flatbread with tahini and date syrup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Barley Flatbread with tahini and date syrup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barley Flatbread contributes 280 calories (54% of total calories).
• Protein sources: Barley Flatbread, Tahini provide essential amino acids for muscle health.
• Energy sources: Barley Flatbread, Tahini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barley Flatbread
75gr
Protein: 8g
| Carbs: 56g
| Fat: 3g
Tahini
30gr
Protein: 8g
| Carbs: 8g
| Fat: 16g
Date Syrup
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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