Barley Bread with Milk Coffee
Nutritional Overview
A nutritious combination of barley bread, milk coffee, and olive oil providing balanced protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barley Bread with Milk Coffee contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Barley Bread with Milk Coffee offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Barley Bread with Milk Coffee is an excellent energy source for active individuals and athletes.
• High in fats (41g), Barley Bread with Milk Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barley Bread with Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barley bread contributes 230 calories (61% of total calories).
• Protein sources: Barley bread, Milk (in coffee) provide essential amino acids for muscle health.
• Energy sources: Barley bread, Milk (in coffee) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barley bread
100gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Milk (in coffee)
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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