Barley beef stew
Nutritional Overview
This meal appears to be a barley and beef stew with visible barley grains, beef pieces, onion, and spices. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. Nutrition is estimated based on typical recipes and visible content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barley beef stew contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Barley beef stew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Barley beef stew is an excellent energy source for active individuals and athletes.
• Barley beef stew contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barley beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barley contributes 200 calories (59% of total calories).
• Protein sources: barley, beef provide essential amino acids for muscle health.
• Energy sources: barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barley
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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