Barley and lamb ribs
Nutritional Overview
The meal contains cooked barley and lamb ribs. Calorie estimates are based on visible ingredients. No sauces or vegetables are present. Missing ingredients, if any, are not included in the analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Barley and lamb ribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barley and lamb ribs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Barley and lamb ribs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Barley and lamb ribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Barley and lamb ribs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb ribs contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
Barley
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lamb ribs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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