Barebells Chocolate Milkshake
Nutritional Overview
This is a Barebells Chocolate Milkshake, high in protein (24g), low in fat (4g), moderate carbs (14g), and 8g sugar. Calories are estimated from visible ingredients and typical product values. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Barebells Chocolate Milkshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barebells Chocolate Milkshake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Barebells Chocolate Milkshake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Barebells Chocolate Milkshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barebells Chocolate Milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk protein contributes 96 calories (52% of total calories).
• Protein sources: milk protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
milk protein
60gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
cocoa powder
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
sweetener
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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