Bardzo zielony koktajl
Nutritional Overview
Zielony koktajl na bazie szpinaku, jarmużu, banana i jabłka. Wartości odżywcze oszacowane na podstawie typowych składników, brak dokładnych danych na etykiecie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bardzo zielony koktajl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Bardzo zielony koktajl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bardzo zielony koktajl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bardzo zielony koktajl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
jarmuż
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok z cytryny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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