Bardak süt
Nutritional Overview
Bu görselde bir bardak süt bulunmaktadır. Tahmini olarak 240 gram (1 su bardağı) süt kullanılmıştır. Diğer içerik gözlemlenmemiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Bardak süt provides moderate energy and can fit well into most balanced meal plans.
• Bardak süt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Bardak süt is an excellent energy source for active individuals and athletes.
• Bardak süt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bardak süt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fette biscottate contributes 150 calories (55% of total calories).
• Protein sources: Süt, fette biscottate provide essential amino acids for muscle health.
• Energy sources: Süt, fette biscottate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
231gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
caffe
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fette biscottate
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
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