Bardak süt
Nutritional Overview
Görüntüde bir bardak süt var. Sadece süt içerdiği varsayılmıştır. Eksik değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Bardak süt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bardak süt provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Bardak süt is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bardak süt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bardak süt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso con funghi zafferano prosciutto e formaggio contributes 230 calories (29% of total calories).
• Protein sources: Süt, farro soffiato al cioccolato, cacao in polvere, riso con funghi zafferano prosciutto e formaggio provide essential amino acids for muscle health.
• Energy sources: Süt, farro soffiato al cioccolato, cacao in polvere, riso con funghi zafferano prosciutto e formaggio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
farro soffiato al cioccolato
50gr
Protein: 3g
| Carbs: 38g
| Fat: 5g
creatina
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao in polvere
50gr
Protein: 16g
| Carbs: 26g
| Fat: 12g
riso con funghi zafferano prosciutto e formaggio
130gr
Protein: 10g
| Carbs: 25g
| Fat: 7g
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