Barco de sushi variado
Nutritional Overview
Barco de sushi variado con arroz, salmón, aguacate, camarón empanizado, alga nori, queso crema, lechuga y salsa mayonesa. Algunos valores pueden ser aproximados y faltan ingredientes menores como semillas o salsas adicionales. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Barco de sushi variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barco de sushi variado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Barco de sushi variado is an excellent energy source for active individuals and athletes.
• High in fats (36g), Barco de sushi variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Barco de sushi variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz para sushi contributes 480 calories (46% of total calories).
• Protein sources: arroz para sushi, salmón, camarón empanizado provide essential amino acids for muscle health.
• Energy sources: arroz para sushi, camarón empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz para sushi
200gr
Protein: 8g
| Carbs: 108g
| Fat: 1g
salmón
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
camarón empanizado
40gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
alga nori
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
queso crema
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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