Barbunya ve Pancar Salatası
Nutritional Overview
Tabakta zeytinyağlı barbunya, zeytinyağlı taze fasulye ve yoğurtlu pancar salatası görülüyor. Değerler görsele göre tahmini hesaplandı. Belirsiz veya net seçilemeyen alt malzemeler için 0 kullanılmadı çünkü ana yemekler yeterince ayırt edilebildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Barbunya ve Pancar Salatası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Barbunya ve Pancar Salatası offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Barbunya ve Pancar Salatası is an excellent energy source for active individuals and athletes.
• High in fats (24g), Barbunya ve Pancar Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barbunya ve Pancar Salatası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zeytinyağlı barbunya contributes 245 calories (46% of total calories).
• Protein sources: zeytinyağlı barbunya, zeytinyağlı taze fasulye, yoğurtlu pancar salatası provide essential amino acids for muscle health.
• Energy sources: zeytinyağlı barbunya, zeytinyağlı taze fasulye, yoğurtlu pancar salatası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zeytinyağlı barbunya
180gr
Protein: 10g
| Carbs: 31g
| Fat: 8g
zeytinyağlı taze fasulye
140gr
Protein: 3g
| Carbs: 11g
| Fat: 6g
yoğurtlu pancar salatası
170gr
Protein: 5g
| Carbs: 19g
| Fat: 10g
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