Barbeque Beef Double Patty Burger with Jalepino
Nutritional Overview
A hearty barbeque beef burger featuring two juicy beef patties, melted cheese, jalepino, and barbeque sauce on a sesame bun. No vegetables included.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Barbeque Beef Double Patty Burger with Jalepino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barbeque Beef Double Patty Burger with Jalepino provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Barbeque Beef Double Patty Burger with Jalepino is an excellent energy source for active individuals and athletes.
• High in fats (46g), Barbeque Beef Double Patty Burger with Jalepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Barbeque Beef Double Patty Burger with Jalepino should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 500 calories (67% of total calories).
• Protein sources: burger bun, beef patty, cheese slice provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
beef patty
240gr
Protein: 36g
| Carbs: 0g
| Fat: 40g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
barbeque sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jalepino
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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