Barbecued Lean Sheep Meat
Nutritional Overview
This meal consists of barbecued lean sheep meat with fat trimmed off, offering high protein and moderate fat with no carbohydrates or sugar. The absence of starchy sides or vegetables contributes to a balanced health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Barbecued Lean Sheep Meat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barbecued Lean Sheep Meat provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Barbecued Lean Sheep Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Barbecued Lean Sheep Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lean sheep meat contributes 193 calories (84% of total calories).
• Protein sources: lean sheep meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lean sheep meat
100gr
Protein: 36g
| Carbs: 0g
| Fat: 12g
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