Barbecue Spareribs
Nutritional Overview
Barbecue spareribs with a sweet and tangy sauce, served with fresh tomatoes, chili pepper, and black pepper. Some nutritional values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Barbecue Spareribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barbecue Spareribs provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Barbecue Spareribs is an excellent energy source for active individuals and athletes.
• High in fats (65g), Barbecue Spareribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Barbecue Spareribs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spareribs contributes 800 calories (76% of total calories).
• Protein sources: Spareribs provide essential amino acids for muscle health.
• Energy sources: Barbecue Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spareribs
250gr
Protein: 50g
| Carbs: 0g
| Fat: 60g
Barbecue Sauce
60gr
Protein: 1g
| Carbs: 45g
| Fat: 1g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red Chili Pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black Pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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