Barbecue Spareribs
Nutritional Overview
Deze maaltijd bestaat uit spareribs met barbecuesaus, tomaat, rode peper en zwarte peper. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Barbecue Spareribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barbecue Spareribs provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Barbecue Spareribs is an excellent energy source for active individuals and athletes.
• High in fats (62g), Barbecue Spareribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Barbecue Spareribs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spareribs contributes 800 calories (76% of total calories).
• Protein sources: Spareribs provide essential amino acids for muscle health.
• Energy sources: Barbecuesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spareribs
250gr
Protein: 50g
| Carbs: 0g
| Fat: 60g
Barbecuesaus
60gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
Tomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rode peper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwarte peper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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