Barbecue Spareribs 200g
Nutritional Overview
200g barbecue spareribs containing high protein and fat from pork ribs with moderate carbs and sugar from barbecue sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Barbecue Spareribs 200g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barbecue Spareribs 200g provides 45g of protein, supporting muscle growth, repair, and satiety.
• Barbecue Spareribs 200g provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Barbecue Spareribs 200g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Barbecue Spareribs 200g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork spareribs contributes 440 calories (88% of total calories).
• Protein sources: Pork spareribs provide essential amino acids for muscle health.
• Energy sources: Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork spareribs
180gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Barbecue sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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