Barbecue Rice Cakes
Nutritional Overview
This meal consists of sweet barbecue flavored rice cakes. The main ingredients are puffed rice and barbecue seasoning. Estimated values are based on typical nutrition for flavored rice cakes. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Barbecue Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Barbecue Rice Cakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Barbecue Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Barbecue Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 120 calories (92% of total calories).
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
30gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Barbecue seasoning
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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