Barbecue Ribs Plate
Nutritional Overview
A hearty barbecue meal featuring pork ribs with barbecue sauce, mayonnaise, coleslaw, red onion, pickles, and a glass of beer. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Barbecue Ribs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barbecue Ribs Plate provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Barbecue Ribs Plate is an excellent energy source for active individuals and athletes.
• High in fats (60g), Barbecue Ribs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Barbecue Ribs Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barbecue pork ribs contributes 700 calories (92% of total calories).
• Protein sources: Barbecue pork ribs provide essential amino acids for muscle health.
• Energy sources: Barbecue pork ribs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barbecue pork ribs
250gr
Protein: 50g
| Carbs: 10g
| Fat: 45g
Red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pickle
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beer
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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