Barbecue Ribs
Nutritional Overview
Gegrillte Schweinerippchen mit Barbecuesauce. Die Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Barbecue Ribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barbecue Ribs provides 42g of protein, supporting muscle growth, repair, and satiety.
• Barbecue Ribs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Barbecue Ribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Barbecue Ribs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork ribs contributes 500 calories (81% of total calories).
• Protein sources: Pork ribs, Barbecue sauce provide essential amino acids for muscle health.
• Energy sources: Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork ribs
200gr
Protein: 38g
| Carbs: 0g
| Fat: 34g
Barbecue sauce
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
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