Barbecue Pizza
Nutritional Overview
A flavorful barbecue pizza with a balanced combination of carbs, protein, and fats, featuring grilled chicken, mozzarella cheese, and tangy barbecue sauce on a classic pizza crust.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Barbecue Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Barbecue Pizza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Barbecue Pizza is an excellent energy source for active individuals and athletes.
• High in fats (25g), Barbecue Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Barbecue Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (40% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Barbecue sauce
50gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Mozzarella cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
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