Barbabietola con 3 Acciughe
Nutritional Overview
Piatto semplice con barbabietola ricca di carboidrati e zuccheri naturali, accompagnata da acciughe proteiche e ricche di grassi buoni.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Barbabietola con 3 Acciughe provides moderate energy and can fit well into most balanced meal plans.
• Barbabietola con 3 Acciughe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Barbabietola con 3 Acciughe is suitable for low-carb and ketogenic diets.
• Barbabietola con 3 Acciughe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barbabietola con 3 Acciughe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Acciughe contributes 85 calories (65% of total calories).
• Protein sources: Acciughe provide essential amino acids for muscle health.
• Energy sources: Barbabietola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barbabietola
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Acciughe
30gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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