Barazek Cookies
Nutritional Overview
Barazek is a sweet and crunchy Middle Eastern cookie made with sesame seeds, butter, flour, and sugar. Each serving provides high amounts of sugar and fat, with moderate protein and carbohydrates.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Barazek Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Barazek Cookies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Barazek Cookies is an excellent energy source for active individuals and athletes.
• High in fats (43g), Barazek Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Barazek Cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seeds contributes 210 calories (29% of total calories).
• Protein sources: sesame seeds, flour provide essential amino acids for muscle health.
• Energy sources: sesame seeds, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame seeds
35gr
Protein: 7g
| Carbs: 7g
| Fat: 17g
flour
45gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sugar
30gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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