barayina with egg and mutton tripe
Nutritional Overview
Savory barayina rice with boiled egg and mutton tripe curry, offering a protein-rich, hearty meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, barayina with egg and mutton tripe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! barayina with egg and mutton tripe provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), barayina with egg and mutton tripe is an excellent energy source for active individuals and athletes.
• High in fats (48g), barayina with egg and mutton tripe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing barayina with egg and mutton tripe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barayina rice contributes 500 calories (49% of total calories).
Detailed Ingredient Breakdown
barayina rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
mutton tripe curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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