Barattiere Vegetable Salad
Nutritional Overview
Barattiere salad is a low-calorie dish with moderate protein, low carbs, and healthy fat from olive oil, making it a nutritious option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Barattiere Vegetable Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Barattiere Vegetable Salad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Barattiere Vegetable Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Barattiere Vegetable Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Barattiere Vegetable Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sgocciolato tonno contributes 170 calories (72% of total calories).
• Protein sources: Barattiere squash, Sgocciolato tonno provide essential amino acids for muscle health.
• Energy sources: Barattiere squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barattiere squash
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Sgocciolato tonno
70gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
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