Bar One Chocolate Bar
Nutritional Overview
This is a 21g Bar One chocolate bar with milk chocolate, nougat, and caramel. Estimated values based on typical nutrition for this product. Some values may be missing or estimated due to lack of full label information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bar One Chocolate Bar is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Bar One Chocolate Bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bar One Chocolate Bar is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Bar One Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 40 calories (42% of total calories).
• Energy sources: nougat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
9gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
nougat
7gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
caramel
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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