Bar granola anggur oat
Nutritional Overview
Ini adalah bar granola dengan oat Australia, anggur kering, sirup glukosa, dan lapisan yogurt. Nilai nutrisi diperkirakan berdasarkan tampilan dan informasi umum. Beberapa nilai mungkin tidak akurat karena komposisi pasti tidak diketahui, nilai yang tidak diketahui diatur ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bar granola anggur oat provides moderate energy and can fit well into most balanced meal plans.
• Bar granola anggur oat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bar granola anggur oat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bar granola anggur oat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat contributes 60 calories (40% of total calories).
• Energy sources: Oat, Anggur kering, Sirup glukosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Anggur kering
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sirup glukosa
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Yogurt lapisan
7gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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