bapoa
Nutritional Overview
Broodje bapoa bevat matige eiwitten en koolhydraten, met een beperkte hoeveelheid vetten en een bescheiden hoeveelheid suiker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, bapoa provides moderate energy and can fit well into most balanced meal plans.
• bapoa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), bapoa is an excellent energy source for active individuals and athletes.
• bapoa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing bapoa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broodje bapoa contributes 220 calories (100% of total calories).
• Protein sources: broodje bapoa provide essential amino acids for muscle health.
• Energy sources: broodje bapoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broodje bapoa
60gr
Protein: 8g
| Carbs: 36g
| Fat: 6g
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