Bapao kip broodje
Nutritional Overview
Dit is een gestoomd bapao broodje gevuld met mild gekruide kipstukjes. De voedingswaarden zijn geschat op basis van een standaard portie. Sommige waarden zijn bij benadering; ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bapao kip broodje provides moderate energy and can fit well into most balanced meal plans.
• Bapao kip broodje offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Bapao kip broodje is an excellent energy source for active individuals and athletes.
• Bapao kip broodje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bapao kip broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebroodje contributes 170 calories (65% of total calories).
• Protein sources: Tarwebroodje, Kipstukjes provide essential amino acids for muscle health.
• Energy sources: Tarwebroodje, Kruidenmix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebroodje
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Kipstukjes
30gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Kruidenmix
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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