Baozis aux légumes
Nutritional Overview
Estimation pour 4 baozis aux légumes surgelés à partir des valeurs visibles sur l’emballage, environ 200 gr au total. Valeurs arrondies en entiers et ingrédients mineurs estimés; les éléments non clairement quantifiables ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baozis aux légumes contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Baozis aux légumes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Baozis aux légumes is an excellent energy source for active individuals and athletes.
• Baozis aux légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baozis aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte de blé contributes 229 calories (60% of total calories).
• Protein sources: pâte de blé provide essential amino acids for muscle health.
• Energy sources: pâte de blé, sucre de canne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte de blé
120gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
chou
22gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
18gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce soja
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
pousses de bambou
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champignon noir
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ciboule
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignon shiitaké
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de sésame
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sucre de canne
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
gingembre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piment
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de son de riz
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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