Bao et salade avocat
Nutritional Overview
Ce repas comprend un bao vapeur farci et une salade fraîche composée d'avocat et de tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients internes du bao ne sont pas visibles, donc les valeurs peuvent être incomplètes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bao et salade avocat contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Bao et salade avocat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Bao et salade avocat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bao et salade avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bao et salade avocat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bao vapeur farci contributes 250 calories (61% of total calories).
• Protein sources: Bao vapeur farci provide essential amino acids for muscle health.
• Energy sources: Bao vapeur farci, Avocat, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bao vapeur farci
150gr
Protein: 7g
| Carbs: 40g
| Fat: 6g
Avocat
100gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Tomate
68gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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