Bao cu pui crocant
Nutritional Overview
Preparatul pare a fi un bao cu pui crocant, maioneza, ceapa prajita, salata verde, morcov si castravete. Valorile sunt estimate vizual din imagine. Ingredientele sau valorile neclare au fost setate la 0 unde a fost necesar si mentionate ca necunoscute.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Bao cu pui crocant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bao cu pui crocant provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Bao cu pui crocant is an excellent energy source for active individuals and athletes.
• High in fats (37g), Bao cu pui crocant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bao cu pui crocant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui crocant contributes 190 calories (31% of total calories).
• Protein sources: chifla bao, pui crocant provide essential amino acids for muscle health.
• Energy sources: chifla bao, pui crocant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifla bao
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
pui crocant
70gr
Protein: 14g
| Carbs: 8g
| Fat: 11g
maioneza
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
ceapa prajita
20gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
salata verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morcov
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos necunoscut
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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