Bao cu ou fiert și legume
Nutritional Overview
Valori estimate pentru un bol cu bao, ou fiert, legume (ardei, ceapă verde, varză), topping de ulei, semințe de susan, sos de soia, ardei iute și zahăr din sosuri. Unele valori pot lipsi sau fi aproximative din cauza necunoașterii exacte a ingredientelor și cantităților.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bao cu ou fiert și legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bao cu ou fiert și legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Bao cu ou fiert și legume is an excellent energy source for active individuals and athletes.
• Bao cu ou fiert și legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bao cu ou fiert și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bao (gălușcă umplută) contributes 200 calories (43% of total calories).
• Protein sources: bao (gălușcă umplută), ou fiert provide essential amino acids for muscle health.
• Energy sources: bao (gălușcă umplută), zahăr (din sosuri) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bao (gălușcă umplută)
100gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ardei gras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
varză
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (pentru topping)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
semințe de susan
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
sos de soia
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei iute
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zahăr (din sosuri)
10gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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