Banánové lívance
Nutritional Overview
Jídlo obsahuje banán a domácí lívance z mouky, vajec a mléka. Hodnoty jsou odhadnuty, některé složky mohou chybět.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banánové lívance contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Banánové lívance offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Banánové lívance is an excellent energy source for active individuals and athletes.
• Banánové lívance contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banánové lívance provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lívance (mouka, vejce, mléko) contributes 280 calories (76% of total calories).
• Protein sources: Lívance (mouka, vejce, mléko) provide essential amino acids for muscle health.
• Energy sources: Banán, Lívance (mouka, vejce, mléko) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banán
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Lívance (mouka, vejce, mléko)
150gr
Protein: 9g
| Carbs: 32g
| Fat: 12g
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