Banán och blodapelsinläsk
Nutritional Overview
Måltiden består av en medelstor banan och en burk San Pellegrino blodapelsinläsk. Näringsvärden för läsken är uppskattade baserat på typiska värden, vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banán och blodapelsinläsk provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Banán och blodapelsinläsk is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Banán och blodapelsinläsk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (58% of total calories).
• Energy sources: Banan, San Pellegrino Aranciata Rossa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
San Pellegrino Aranciata Rossa
330gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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